Fire salutation is a practice that focuses on empowering yourself by connecting with your third chakra. Our third chakra is our confidence center. We are all powerful beings. When the third chakra is out of balance we feel insecure and powerless or we are overly confident and let the ego take over causing an imbalance in the heart chakra. However, a strong, well balanced third chakra will give you the ability and drive to reach for your goals and to live your life how you choose to live it! This is an all levels vinyasa practice. Modifications will be offered for beginners, as well as challenges from more advanced students.

Join Lauren Masse from Mindful Minis Boston for Facebook live virtual sessions on Mondays at 10:00 for ages 3-11.